Dealing with stress

Overview:

A little stress is stimulating. Too much stress can be debilitating and have serious consequences. Unfortunately, stress is widespread in businesses. How is stress triggered? How can we defuse it? And beyond managing stress, how can we improve our own well-being? This course models the most effective path through these steps.

On completion of this course, you will have a greater understanding of:

  • Boost Productivity by Understanding Feelings and Needs
  • Analyse the organisation of your work and your priorities
  • Improve my well-being
  • Anticipate emotional situations
  • How to avoid being paralyzed by stress
  • Identify where your stress really comes from
  • Good stress and bad stress
  • Developing a positive attitude
  • Accept your emotions
  • How to deal with anxiety

 

CPD Points: 1.5

CPD Duration (hours): 1.5

Access: 12 months from purchase date

Price: £45.00 (excludes VAT)
Quantity: